The Science of Weightlifting

The Only Fitness Guide You’ll Ever Need is a 17-page science-based ebook that breaks down everything you need to lose fat, build muscle, and finally see real progress. It includes a clear nutrition strategy for cutting and bulking, a unique 3-day workout split, a progressive overload guide, and straight-up answers on why you’re stuck and what to do about it. This isn’t random advice — it’s a no-BS blueprint to help you get in peak shape.